The following advice can help avert heart attacks:

 The following advice can help avert heart attacks:

1. Exercise frequently

 At least 150 minutes a week should be spent on moderate- to vigorous-intense aerobic exercise, 75 minutes on the latter, or a combination of the two.

2. Keep a healthy weight:

 Reducing your weight will help lessen your risk of heart disease if you are overweight or obese.

3. Adopt a heart-healthy

 diet that emphasizes the consumption of whole grains, fruits, vegetables, lean meats, and healthy fats. One such diet is the Mediterranean diet.

4. Control your stress

: Take up stress-relieving hobbies like yoga, meditation, or deep breathing techniques.

5. Get adequate sleep:

 To assist control blood pressure and stress hormones, aim for 7-8 hours of sleep per night.
6. Keep an eye on and manage blood pressure: High blood pressure poses a serious risk.